What is MBCT

Mindfulness Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders.

It can reduce depression, anxiety, and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behavior Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals.

Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Who is MBCT for

Individuals experiencing moderate anxiety or depression and people with a history of depression.

What Happens in Treatment

The group meets for two hours a week for eight weeks to learn skills and practices to manage depression, anxiety, and prevent relapse.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend a day-long silent retreat, and it is an optional part of the program.

How Long Does It Take

The group meets for eight (8) weeks. Each meeting is two (2) hours long. MBCT can be repeated as desired.